This group experience offers step by step solutions for transforming the harmful poisons of anger, fear and righteousness into self awareness, compassion, and long lasting change.
This is for the person who is on a path to deeper self awareness, self acceptance, and virtue.
Your experience in the group will be invigorating - a booster charge for those who have been too long stuck in the rut of anger.
You will explore the gap between thought and action, where you can be fully aware of your anger while resisting the urge to act aggressively.
At the conclusion you will experience your anger as a passing cloud in the sky, and will acquire effective ways to solve the problems that triggered the anger.
the processes used in the group are deeply rooted in down-to-earth mindfulness training skills, humanistic and experiential, utilizing incremental change
The Four Core Learnings:
- Impulse Control
- Choice Awareness and Pattern Interruption Training
- Symbolic Threat Inoculation
- Emotional Self Regulation Training
Preregistration is not required but there is a minimum number of six participants before the group can begin. And there is a maximum number of 10 participants. There will be a waiting list for the next group if necessary.
$50 for all four sessions, to be paid by the first session.
Group Facilitator: Clark Echols, MDiv, LPC
Clark has been guiding people, mostly men, through a powerful, effective process that brings the person to a new place of managing anger. In a group setting, the conversation is enriched by sharing insights and experiences.